Learn about our in-water courses
At the MediClinic pool, you can enroll in a wide range of classes designed to promote physical and mental well-being for all age groups. In particular, at MediClinic it is possible to enroll in water exercise, hydrokinesiotherapy, pregnancy course and newborn course.
Water gymnastics is a physical activity that takes place in a swimming pool to tone the body, improve muscular endurance and increase joint flexibility. Due to the resistance of the water, movements become more intense and effective, allowing you to burn calories in a fun way without stressing your joints. In addition, water has a relaxing and rejuvenating effect on the body, promoting muscle relaxation and stress reduction.
Hydrokinesiotherapy is a discipline that combines the beneficial effects of water with specific exercises to improve posture, muscle tone, and joint mobility. Thanks to the resistance of water, muscles and joints can be worked on gently but effectively, without risk of injury or overloading. This type of treatment is especially good for those suffering from muscle pain, joint problems or arthritis, as the water allows for pain relief and promotes rehabilitation.
The pregnant class is designed for expectant mothers who wish to maintain physical fitness during pregnancy and better prepare for the time of delivery. Through specific and safe exercises, expectant mothers will be able to Keeping one’s body toned, supporting the weight of the belly properly and preventing any muscle pain. In addition, water gymnastics Promotes blood circulation and relaxation, helping expectant mothers to experience pregnancy peacefully and consciously. Pregnant mothers’ pool class allows the mother-to-be to maintain good physical fitness by improving muscle tone and circulation, have fun, and share her emotions with other mothers. First and foremost, water activity helps to arrive ready for the moment of labor, in harmony with one’s own body, and to immediately get in tune with the baby in the womb. Movements in the water will be smoother and more effective, making exercise easier but just as efficient.
Finally, the newborn class is for parents who wish to learn gymnastics techniques for their newborn babies. Through gentle and relaxing exercises, it will be possible to promote the infant’s physical and cognitive development, improve sleep and general well-being. In addition, skin-to-skin contact with the parent fosters affective bonding and nonverbal communication between the child and the caregiver. Infant swimming for children aged 0 to 3 years promotes socialization, motor skills, imagination and intelligence. Infant swimming can begin from 3 months of age and is specially set in a playful, educational and growing environment designed on a baby-friendly basis. With this type of activity, the little swimmer will learn about himself and the parent in the water, an element that can bring a great number of benefits to the growth process.
At the MediClinic pool, you can enroll in one or more courses, depending on your needs and goals. Courses are taught by qualified rehabilitation professionals in a friendly and safe environment. Thanks to the presence of trained staff, it will be possible to receive personalized advice and support to ensure maximum benefit from each training session.
